It is difficult to feel loving-kindness when one's feelings are hurt. My newest metta bhavana is focused on cultivating thoughts of loving-kindness towards people who have hurt my feelings in some way. I am thinking of children who bullied me in grade school, friends who didn't stick up for me when I needed it, and people who've left me in the lurch.
I was recently given an unpleasant explanation for the disappearance of an important person from my life; someone I just met implied that one of my teachers was guilty of professional misconduct and lost their job because of it. If this is true it causes me sorrow, because it means that my teacher made a decision that hurt a lot of people. I feel sadness for my teacher, and I feel sadness for all the people who were affected by whatever the bad decision was.
On the one hand I want to tell my teacher, "I feel that you were selfish to put your need to do whatever you did that was wrong above the needs of all your students who relied on you." On the other hand, I want to say, "You must have felt what you were doing was right, and the consequences were worth it." What I want to say most, though, is, "Whatever you may have done that was wrong, it doesn't negate the work we did together, and it doesn't negate the importance of the lessons I learned from you. You continue to be one of my most important teachers; that does not and cannot change. I only wish I could have continued to learn from you; I feel you had much more left to teach me, and I still had a lot more to learn from you."
How do I send metta to someone who is guilty of wrongdoing? Praying* that all sentient beings be free from suffering does not mean that criminals are not guilty of their crimes, and by praying for them I am not condoning their actions. Rather, I am praying for them in spite of their actions—or more accurately, regardless of their actions. When I perform metta bhavana, I am praying that all sentient beings be safe from harm, live with ease, and enjoy peace. There is no addendum to qualify that only "good" people receive my prayers. I am sending metta to all sentient beings: sharks, doctors, eagles, rapists—who or what they are and whether they spend their lives and actions in a way I approve is immaterial.
Whether or not my teacher is actually guilty of wrongdoing is something I doubt I will ever know. My disappointment, my sense of loss is not changed in any way by the taint of guilt. But the most important new lesson from this situation is that my metta bhavana does not change. Guilty or innocent, my teacher deserves the same loving-kindness as always. And see, that's a new lesson learned! Thank you, teacher.
*Prayer in this article does not refer to supplication to a deity for granting of a boon; it refers to a meditation practice in which I am cultivating compassion for others. In other words, instead of asking a God to do something kind for me, I am generating kind thoughts within myself and sending them outward.
Both require an inner focus, and prayer is the word I grew up with, so I use it.
